The album is a compilation of the bands favorite songs recorded since leaving Capitol/E.M.I. in 1990. The title track ;Eat Sleep Rock; is previously unreleased. Also on this album is ;The Story Of Helix;, a rap with music behind it Brian wrote a couple of years ago to kick off the acoustic show. The album was mastered by Harry Hess of Harem Scarem. Harry is one of the best mastering guys in Canada right now. Daryl recorded the two new tracks at his Dawghouse Studios and Siegfried Meier, who has a Juno under his belt, did the mix. The artwork was executed by the One and Only Doctor Doerner. The back cover shot (which Brent manipulated in photo shop) was filmed by Victor Azziz Studios. Victor has done all our photography for years.he's the best.

Track Listings
1 The Story of Helix (Unreleased)
2 Eat Sleep Rock (Unreleased)
3 Shock City Psycho Rock
4 Wrecking Ball
5 I'm a Live Frankenstein
6 Even Jesus (Wasn't Loved in His Hometown)
7 Cyber Space Girl
8 When the Bitters Got the Better of You
9 The Tequila Song
10 (Gene Simmons Says) Rock Is Dead
11 The Devil Is Having a Party Tonight